Virtual Weekly Check-Ins: 12 Weeks
This package includes:
Coaching & Support:
Initial onboarding Google Meet where we discuss your goals, go over program protocols, discuss strategy to help achieve then, and answer any questions.
Weekly virtual check-ins where I assess your progress, offer guidance, answer questions and make any adjustments.
Custom shared weekly tracker of your data so you can see your progress.
You will be responsible for tracking your weight, measurements, fitness activity, macro averages, biofeedback, taking progress photos as well as answering a series of questions each week.
You will have communication access to me as your coach via email, text, and Marco Polo daily from 8 AM - 8 PM (EST)
If you feel you need to meet face to face a meeting can be scheduled.
Work on setting achievable goals, optimizing mindset, improving wellness, and how to be consistent. This is about creating healthy habits that are sustainable long-term.
ACCOUNTABILITY- I want to be your cheerleader and help you reach your goals. I want to be the one that helps you show up for YOU so you can start living your best life.
Nutrition:
Custom macro count based on your dieting history, lifestyle, and goals.
My Fitness Pal diary sharing & audits
My grocery list with macro friendly suggestions
1 example full day of eating for your macro goals.
BONUS: TWO E-Books (These will be emailed to you upon purchase)
Macro Tracking and Nutrition:
Macronutrient basics and methodologies
How to use MyFitnessPal and track common food examples
Easy breakfast, snack, lunch, and dinner examples
Additional tips on tracking meals out, grocery shopping, meal prepping, and hitting protein targets.
Weightlifting Guide:
Foundational info for weightlifting
Common gym terminology
How to determine training intensity and what weights to start with
Tips on recovery
Important Notes - Please Read:
A commitment of 12 weeks is required. I believe that sustainable change takes time. This is about creating healthy habits that are long-term. This is NOT a quick fix/fad diet.
Depending on your starting point more coaching may be needed to get you to a safe place to realistically meet your goals.
If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through.
Coaching spots are very limited and are filled on a first come, first serve basis.
This package includes:
Coaching & Support:
Initial onboarding Google Meet where we discuss your goals, go over program protocols, discuss strategy to help achieve then, and answer any questions.
Weekly virtual check-ins where I assess your progress, offer guidance, answer questions and make any adjustments.
Custom shared weekly tracker of your data so you can see your progress.
You will be responsible for tracking your weight, measurements, fitness activity, macro averages, biofeedback, taking progress photos as well as answering a series of questions each week.
You will have communication access to me as your coach via email, text, and Marco Polo daily from 8 AM - 8 PM (EST)
If you feel you need to meet face to face a meeting can be scheduled.
Work on setting achievable goals, optimizing mindset, improving wellness, and how to be consistent. This is about creating healthy habits that are sustainable long-term.
ACCOUNTABILITY- I want to be your cheerleader and help you reach your goals. I want to be the one that helps you show up for YOU so you can start living your best life.
Nutrition:
Custom macro count based on your dieting history, lifestyle, and goals.
My Fitness Pal diary sharing & audits
My grocery list with macro friendly suggestions
1 example full day of eating for your macro goals.
BONUS: TWO E-Books (These will be emailed to you upon purchase)
Macro Tracking and Nutrition:
Macronutrient basics and methodologies
How to use MyFitnessPal and track common food examples
Easy breakfast, snack, lunch, and dinner examples
Additional tips on tracking meals out, grocery shopping, meal prepping, and hitting protein targets.
Weightlifting Guide:
Foundational info for weightlifting
Common gym terminology
How to determine training intensity and what weights to start with
Tips on recovery
Important Notes - Please Read:
A commitment of 12 weeks is required. I believe that sustainable change takes time. This is about creating healthy habits that are long-term. This is NOT a quick fix/fad diet.
Depending on your starting point more coaching may be needed to get you to a safe place to realistically meet your goals.
If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through.
Coaching spots are very limited and are filled on a first come, first serve basis.
This package includes:
Coaching & Support:
Initial onboarding Google Meet where we discuss your goals, go over program protocols, discuss strategy to help achieve then, and answer any questions.
Weekly virtual check-ins where I assess your progress, offer guidance, answer questions and make any adjustments.
Custom shared weekly tracker of your data so you can see your progress.
You will be responsible for tracking your weight, measurements, fitness activity, macro averages, biofeedback, taking progress photos as well as answering a series of questions each week.
You will have communication access to me as your coach via email, text, and Marco Polo daily from 8 AM - 8 PM (EST)
If you feel you need to meet face to face a meeting can be scheduled.
Work on setting achievable goals, optimizing mindset, improving wellness, and how to be consistent. This is about creating healthy habits that are sustainable long-term.
ACCOUNTABILITY- I want to be your cheerleader and help you reach your goals. I want to be the one that helps you show up for YOU so you can start living your best life.
Nutrition:
Custom macro count based on your dieting history, lifestyle, and goals.
My Fitness Pal diary sharing & audits
My grocery list with macro friendly suggestions
1 example full day of eating for your macro goals.
BONUS: TWO E-Books (These will be emailed to you upon purchase)
Macro Tracking and Nutrition:
Macronutrient basics and methodologies
How to use MyFitnessPal and track common food examples
Easy breakfast, snack, lunch, and dinner examples
Additional tips on tracking meals out, grocery shopping, meal prepping, and hitting protein targets.
Weightlifting Guide:
Foundational info for weightlifting
Common gym terminology
How to determine training intensity and what weights to start with
Tips on recovery
Important Notes - Please Read:
A commitment of 12 weeks is required. I believe that sustainable change takes time. This is about creating healthy habits that are long-term. This is NOT a quick fix/fad diet.
Depending on your starting point more coaching may be needed to get you to a safe place to realistically meet your goals.
If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through.
Coaching spots are very limited and are filled on a first come, first serve basis.