Face to Face Weekly Check-Ins: 12 Weeks

$600.00

This package includes:

Coaching & Support:

Initial onboarding Google Meet where we discuss your goals, go over program protocols, discuss strategy to help achieve them, and answer any questions.
Weekly face to face check-ins where we discuss protocol adherence, assess progress, offer guidance, answer questions and make any adjustments.
Custom shared weekly tracker of your data so you can see your progress.
- You will be responsible for tracking your weight, measurements, fitness activity, macro averages, biofeedback, taking progress photos as well as answering a series of questions each week.
You will have communication access to me as your coach via email, text, and audio messages daily from 8 AM - 8 PM (EST)
Work on setting achievable goals, optimizing mindset, improving wellness, and how to be consistent. This is about creating healthy habits that are sustainable long-term.
ACCOUNTABILITY- I want to be your cheerleader and help you reach your goals. I want to be the one that helps you show up for YOU so you can start living your best life.

Nutrition:

BONUS: TWO E-Books (These will be emailed to you upon purchase)

Important Notes - Please Read:

A commitment of 12 weeks is required. I believe that sustainable change takes time. This is about creating healthy habits that are long-term. This is NOT a quick fix/fad diet.
Depending on your starting point more coaching may be needed to get you to a safe place to realistically meet your goals.
- If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through.
Coaching spots are very limited and are filled on a first come, first serve basis.

Quantity:

Let's do this!

This package includes:

Coaching & Support:

Initial onboarding Google Meet where we discuss your goals, go over program protocols, discuss strategy to help achieve them, and answer any questions.
Weekly face to face check-ins where we discuss protocol adherence, assess progress, offer guidance, answer questions and make any adjustments.
Custom shared weekly tracker of your data so you can see your progress.
- You will be responsible for tracking your weight, measurements, fitness activity, macro averages, biofeedback, taking progress photos as well as answering a series of questions each week.
You will have communication access to me as your coach via email, text, and audio messages daily from 8 AM - 8 PM (EST)
Work on setting achievable goals, optimizing mindset, improving wellness, and how to be consistent. This is about creating healthy habits that are sustainable long-term.
ACCOUNTABILITY- I want to be your cheerleader and help you reach your goals. I want to be the one that helps you show up for YOU so you can start living your best life.

Nutrition:

BONUS: TWO E-Books (These will be emailed to you upon purchase)

Important Notes - Please Read:

A commitment of 12 weeks is required. I believe that sustainable change takes time. This is about creating healthy habits that are long-term. This is NOT a quick fix/fad diet.
Depending on your starting point more coaching may be needed to get you to a safe place to realistically meet your goals.
- If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through.
Coaching spots are very limited and are filled on a first come, first serve basis.

This package includes:

Coaching & Support:

Initial onboarding Google Meet where we discuss your goals, go over program protocols, discuss strategy to help achieve them, and answer any questions.
Weekly face to face check-ins where we discuss protocol adherence, assess progress, offer guidance, answer questions and make any adjustments.
Custom shared weekly tracker of your data so you can see your progress.
- You will be responsible for tracking your weight, measurements, fitness activity, macro averages, biofeedback, taking progress photos as well as answering a series of questions each week.
You will have communication access to me as your coach via email, text, and audio messages daily from 8 AM - 8 PM (EST)
Work on setting achievable goals, optimizing mindset, improving wellness, and how to be consistent. This is about creating healthy habits that are sustainable long-term.
ACCOUNTABILITY- I want to be your cheerleader and help you reach your goals. I want to be the one that helps you show up for YOU so you can start living your best life.

Nutrition:

BONUS: TWO E-Books (These will be emailed to you upon purchase)

Important Notes - Please Read:

A commitment of 12 weeks is required. I believe that sustainable change takes time. This is about creating healthy habits that are long-term. This is NOT a quick fix/fad diet.
Depending on your starting point more coaching may be needed to get you to a safe place to realistically meet your goals.
- If you are not a candidate to be dieting or in a calorie deficit, I will suggest that you enter a reverse diet which I will coach you through.
Coaching spots are very limited and are filled on a first come, first serve basis.