Be Fit Be Strong 2024 Q1
NEW STRENGTH TRAINING PROGRAM
Let’s get fit and strong in 2024!!
This will be your blueprint to build muscle, burn fat and see the ultimate body composition transformation!
Let me take the guesswork out of trying to find an exercise program that works for you, this is it!
I am so passionate about strength training. I am here to get you hooked on weight lifting! It has truly transformed my life and helped me reach my physical goals while building character and inner strength. I KNOW this will help you as well. I am looking forward to 2024 to be our best year yet!
Details:
6 weeks
At Home workouts (can do at gym)
30-45 minute duration
Focus on muscle hypertrophy (muscle building)
Focus on lower body/glutes
2 upper body workouts/week
2 lower body workout/week
1 cardio day for extra fat burning
exercise log to keep track of weight used and personal records
equipment needed: bands, bench, dumbbells
Downloadable PDF yours to keep forever
Youtube links with exercise demos
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app
NEW STRENGTH TRAINING PROGRAM
Let’s get fit and strong in 2024!!
This will be your blueprint to build muscle, burn fat and see the ultimate body composition transformation!
Let me take the guesswork out of trying to find an exercise program that works for you, this is it!
I am so passionate about strength training. I am here to get you hooked on weight lifting! It has truly transformed my life and helped me reach my physical goals while building character and inner strength. I KNOW this will help you as well. I am looking forward to 2024 to be our best year yet!
Details:
6 weeks
At Home workouts (can do at gym)
30-45 minute duration
Focus on muscle hypertrophy (muscle building)
Focus on lower body/glutes
2 upper body workouts/week
2 lower body workout/week
1 cardio day for extra fat burning
exercise log to keep track of weight used and personal records
equipment needed: bands, bench, dumbbells
Downloadable PDF yours to keep forever
Youtube links with exercise demos
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app
NEW STRENGTH TRAINING PROGRAM
Let’s get fit and strong in 2024!!
This will be your blueprint to build muscle, burn fat and see the ultimate body composition transformation!
Let me take the guesswork out of trying to find an exercise program that works for you, this is it!
I am so passionate about strength training. I am here to get you hooked on weight lifting! It has truly transformed my life and helped me reach my physical goals while building character and inner strength. I KNOW this will help you as well. I am looking forward to 2024 to be our best year yet!
Details:
6 weeks
At Home workouts (can do at gym)
30-45 minute duration
Focus on muscle hypertrophy (muscle building)
Focus on lower body/glutes
2 upper body workouts/week
2 lower body workout/week
1 cardio day for extra fat burning
exercise log to keep track of weight used and personal records
equipment needed: bands, bench, dumbbells
Downloadable PDF yours to keep forever
Youtube links with exercise demos
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app