Be Fit Be Strong: Spring 2023
6 Week At-Home Strength Training Program with Cardio
Build muscle, burn fat and see the ultimate body composition transformation!
We all have busy lives, and sometimes exercise just does not “make the cut” on the long to-do lists. Since being a mom, I have found that my health and fitness is a non-negotiable. I take care of me so I can BEST take care of my family. But as a mom, going to the gym for an hour plus, multiple days a week just is NOT realistic. Exercising at home was an absolute game-changer for me! Home workouts are a realistic approach that allows me to meet all of my health and fitness. I am able to be consistent and show up daily in a sustainable way, which is the ultimate goal! These workouts are quick and effective and will allow you to live a healthy life with out compromising the other daily responsibilities.
I want to share these workouts with you to give you the best resources to living your best life!
4 Days of strength training and 1 day of cardio and daily step goal.
Video clip demo of all exercises
Beginner to Advanced
PDF Download-your to keep forever (Open in Books app on Apple)
30-45 Minutes- Quick and effective!
At-Home
Equipment needed:
Mat/space for working out
Dumbbells: At least one light set and one heavy set
Bands: Door anchor resistance bands and booty bands
Bench
Optional: kettlebells, treadmill, adjustable bench, step
My Amazon Link to find these items:
https://www.amazon.com/hz/wishlist/ls/BSISL76JX4NN?ref_=wl_share
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app
6 Week At-Home Strength Training Program with Cardio
Build muscle, burn fat and see the ultimate body composition transformation!
We all have busy lives, and sometimes exercise just does not “make the cut” on the long to-do lists. Since being a mom, I have found that my health and fitness is a non-negotiable. I take care of me so I can BEST take care of my family. But as a mom, going to the gym for an hour plus, multiple days a week just is NOT realistic. Exercising at home was an absolute game-changer for me! Home workouts are a realistic approach that allows me to meet all of my health and fitness. I am able to be consistent and show up daily in a sustainable way, which is the ultimate goal! These workouts are quick and effective and will allow you to live a healthy life with out compromising the other daily responsibilities.
I want to share these workouts with you to give you the best resources to living your best life!
4 Days of strength training and 1 day of cardio and daily step goal.
Video clip demo of all exercises
Beginner to Advanced
PDF Download-your to keep forever (Open in Books app on Apple)
30-45 Minutes- Quick and effective!
At-Home
Equipment needed:
Mat/space for working out
Dumbbells: At least one light set and one heavy set
Bands: Door anchor resistance bands and booty bands
Bench
Optional: kettlebells, treadmill, adjustable bench, step
My Amazon Link to find these items:
https://www.amazon.com/hz/wishlist/ls/BSISL76JX4NN?ref_=wl_share
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app
6 Week At-Home Strength Training Program with Cardio
Build muscle, burn fat and see the ultimate body composition transformation!
We all have busy lives, and sometimes exercise just does not “make the cut” on the long to-do lists. Since being a mom, I have found that my health and fitness is a non-negotiable. I take care of me so I can BEST take care of my family. But as a mom, going to the gym for an hour plus, multiple days a week just is NOT realistic. Exercising at home was an absolute game-changer for me! Home workouts are a realistic approach that allows me to meet all of my health and fitness. I am able to be consistent and show up daily in a sustainable way, which is the ultimate goal! These workouts are quick and effective and will allow you to live a healthy life with out compromising the other daily responsibilities.
I want to share these workouts with you to give you the best resources to living your best life!
4 Days of strength training and 1 day of cardio and daily step goal.
Video clip demo of all exercises
Beginner to Advanced
PDF Download-your to keep forever (Open in Books app on Apple)
30-45 Minutes- Quick and effective!
At-Home
Equipment needed:
Mat/space for working out
Dumbbells: At least one light set and one heavy set
Bands: Door anchor resistance bands and booty bands
Bench
Optional: kettlebells, treadmill, adjustable bench, step
My Amazon Link to find these items:
https://www.amazon.com/hz/wishlist/ls/BSISL76JX4NN?ref_=wl_share
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app