Healthy Eating Recipe Book For Everyone
These are some of my favorite recipes and meal "staples" in the Henkin home and they are all "Macro-friendly,” which means they are high protein, nutrient dense, and low calorie.
Health and Nutrition are very important to me and my family. I prioritize high protein and high fiber foods and create meals off that template. Fiber is in “whole foods” like fruits, vegetables, whole grains, beans, nuts, and seeds. Eating enough fiber and protein are essential to having a healthy diet.
About:
Geared toward meal prepping, there are 4-10 servings per meal.
24 recipes included with full nutrition facts label
All recipes can be found on My Fitness Pal
Novice to Competent skill level
This is a PDF Download, NOT a physical copy.
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app
These are some of my favorite recipes and meal "staples" in the Henkin home and they are all "Macro-friendly,” which means they are high protein, nutrient dense, and low calorie.
Health and Nutrition are very important to me and my family. I prioritize high protein and high fiber foods and create meals off that template. Fiber is in “whole foods” like fruits, vegetables, whole grains, beans, nuts, and seeds. Eating enough fiber and protein are essential to having a healthy diet.
About:
Geared toward meal prepping, there are 4-10 servings per meal.
24 recipes included with full nutrition facts label
All recipes can be found on My Fitness Pal
Novice to Competent skill level
This is a PDF Download, NOT a physical copy.
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app
These are some of my favorite recipes and meal "staples" in the Henkin home and they are all "Macro-friendly,” which means they are high protein, nutrient dense, and low calorie.
Health and Nutrition are very important to me and my family. I prioritize high protein and high fiber foods and create meals off that template. Fiber is in “whole foods” like fruits, vegetables, whole grains, beans, nuts, and seeds. Eating enough fiber and protein are essential to having a healthy diet.
About:
Geared toward meal prepping, there are 4-10 servings per meal.
24 recipes included with full nutrition facts label
All recipes can be found on My Fitness Pal
Novice to Competent skill level
This is a PDF Download, NOT a physical copy.
**** this MUST be downloaded within 24 hours of purchase****
Apple users: download and open in “Books” app